Why We Need A Muslim Women’s Day

Faced with increasingly hostile climate of Islamophobia, Muslim women have remained strong, fierce, and unapologetically themselves ― and it’s about damn time we had a day to honor their resilience. 

MuslimGirl, a website made for and by Muslim women, is partnering with dozens of media organizations to designate March 27 as Muslim Women’s Day. Coming at the end of Women’s History Month, the campaign seeks to center the voices and experiences of Muslim women.

Media partners including MTV, Refinery29, Teen Vogue, and HuffPost Women are joining in to feature stories that elevate Muslim women’s narratives.

Amani Al-Khatahtbeh, MuslimGirl’s Editor-in-Chief, sees the day as a chance for allies to “pass the mic” to Muslim women. 

“There are so many conversations unfolding around us right now about the women’s movement and the Muslim ban, and Muslim women are rarely given the space to be heard above the noise. This also comes at a time when Muslim women have become the most visible targets of anti-Muslim bigotry,” Al-Khatahtbeh told The Huffington Post. “I hope that #MuslimWomensDay is a launching pad for greater and more inclusive representation for Muslim women in the media.”

Muslim women who are active online are often targeted with Islamophobic rhetoric and hate speech. The threats and cyber abuse from trolls make it harder for women seeking to create safe spaces for themselves online.

A recent survey from The Institute for Social Policy and Understanding found that Muslim women were more likely than Muslim men to report discrimination in the last year (68 percent vs. 55 percent). They were also more likely than Muslim men to say that they feared for their safety from white supremacist groups (47 percent vs. 31 percent).  

Nevertheless, Muslim women have remained incredibly resilient. They were no more likely than men to change their appearance to be less identifiably Muslim (with roughly 15 percent of both men and women saying they did so). And they report increasing their donations Muslim organizations. 

“It’s time to hear from a community that’s often talked about but rarely given the chance to speak,” Al-Khatahtbeh wrote in a post about the campaign.

“Contrary to what people might think, Muslim women talk back. And on Muslim Women’s Day, the world will be listening.” 

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Source: HuffPost Black Voices

The Dance Theatre Of Harlem Just Put On The Best Impromptu Airport Show

When facing a delayed flight, most people pass the extra airport time by overdoing it on Panda Express, splurging on a paperback bestseller, or taking a classy nap on the floor.

But for the Dance Theatre of Harlem, a slight airport holdup just means more time to practice. 

Ballerina Ingrid Silva posted a video on Instagram on Sunday, in which a talented group of DTH dancers transform a moving walkway at the Pittsburgh International Airport into an impromptu stage. The team wiggles, kicks, and arabesques their way through the terminal ― set to a choice soundtrack ― showing that some of us don’t need an airplane to defy gravity. 

Prepare for liftoff and check out the stellar moves above. 

Tina Fey, Alec Baldwin, Tom Hanks, Tracy Morgan, Maggie Gyllenhaal, Michael Moore, Padma Lakshmi and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Donate now and join us at 7 p.m. Eastern on Friday, March 31 on Facebook Live. #standforrights2017 

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Source: HuffPost Black Voices

Ill Teen Who Exchanged 'I Love You's With Beyoncé On FaceTime Dies

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Ebony Banks, a high school student with cancer who last week received a surprise FaceTime call from her idol Beyoncé, has died, according to reports.

Banks passed away on Sunday in Houston, KHOU reported. Mourners gathered for a candlelight vigil at Alief Hastings High School. 

Earlier this month, Banks had received her diploma from the school during a special ceremony at the hospital. She had reportedly spent most of her senior year there fighting stage 4 cancer.

Her spirits brightened considerably on Wednesday when she received a video chat call on FaceTime from Beyoncé and the two told each other, “I love you.”

Friends had initiated a viral campaign to reach Beyoncé and arrange the conversation, fulfilling Banks’ wish to meet her.

According to Us Weekly, Banks had hoped to someday become a pediatric nurse and help others fighting cancer.

Tina Fey, Alec Baldwin, Tom Hanks, Tracy Morgan, Maggie Gyllenhaal, Michael Moore, Padma Lakshmi and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Donate now and join us at 7 p.m. Eastern on Friday, March 31 on Facebook Live. #standforrights2017 

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Source: HuffPost Black Voices

Protesters Take On Settlements In ‘Biggest Ever Jewish-Led Protest’ Of AIPAC

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On Sunday, hundreds of mostly young, American Jews rallied in Washington, D.C., during the first day of the American Israel Public Affairs Committee 2017 Convention, to protest the expansion of Israeli settlements in East Jerusalem and the West Bank.

“We’re protesting [AIPAC] en masse as Jews to say that to be Jewish in America at this moment doesn’t mean to support Israel unconditionally,” said 25-year-old Yonah Lieberman, one of the co-founders of the anti-settlement group IfNotNow, which spearheaded the protest in Washington D.C. 

Lieberman described Sunday’s march as “the biggest ever Jewish-led protest of AIPAC.”

Non-Jewish leaders like academic and activist Cornel West joined in Sunday’s protest, which saw participants briefly blocking the doors of the conference.  

The annual conference of the powerful pro-Israel lobby draws heavyweights from both ends of the political spectrum: This year’s speakers include House Speaker Paul Ryan (R-Wis.) and House Democratic Leader Nancy Pelosi  (D-Calif.). Though the group describes itself as bipartisan, it’s commonly viewed as a right-leaning organization ― or at least one that is unfriendly to criticism of the Israeli government’s right-wing policies. 

AIPAC has historically avoided taking a firm stance on settlements, but has had a hand in influencing policy that tilts in their favor. Critics, like Lieberman, are more blunt in their assessment:

“AIPAC is the largest institution that supports Israeli settlements,” he said Sunday. “They’ve done more in the past 50 years to support occupation than anyone else in the Jewish community.”  

Sunday’s protests are symbolic stands against not only Israel’s half century-long settlement stance, but policies of President Donald Trump’s nascent administration. 

Earlier this year when the Israeli government approved the construction of thousands of new settlement homes in the West Bank and East Jerusalem, despite Palestinian opposition and widespread international condemnation, Trump’s administration took a more amiable stance on the development than those of previous administrations ― which flatly opposed any construction of settler homes. 

The Trump administration’s closer alignment to the Israeli government was confirmed at AIPAC by Ron Dermer, Israel’s ambassador to the U.S., during Sunday’s conference.

“For the first time in many years, perhaps even many decades, there is no daylight between our two governments,” Dermer said.

 

AIPAC will be pro-Israel at any cost, prioritizing the occupation over the safety of the Jewish community and other marginalized people in America.
Sara Sandmel, an IfNotNow member

 AIPAC was also criticized for what protesters said was a weak stance against a growing wave of anti-Semitism in the U.S.

“I’ve never seen the sort of antisemitism we’re seeing today, but despite bomb threats and desecrated cemeteries, AIPAC has chosen to remain silent,” Sara Sandmel, an IfNotNow member from Boston, said in a statement Sunday.

“This proves without a doubt that AIPAC will be pro-Israel at any cost, prioritizing the occupation over the safety of the Jewish community and other marginalized people in America.”

Lieberman said the new dynamic creates a “unique moral moment for the Jewish-American community.”

“Now, we have a unique role to play to ensure the occupation comes to an end,” he said. “We have a responsibility to resist it.” 

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Source: HuffPost Black Voices

'Orange Is The New Black' Star Samira Wiley And Writer Lauren Morelli Get Married

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The confetti was surely flying during this particular wedding day!

Orange Is the New Black” star Samira Wiley on Saturday married her longtime girlfriend, Lauren Morelli, in a special ceremony celebrating their mutual love for Pillsbury Funfetti cake, Martha Stewart Weddings reports. The nontraditional, confetti-themed nuptials took place in Palm Springs, California.

Wiley’s parents officiated the ceremony, which began with a procession up the aisle to Montell Jordan’s “This Is How We Do It.” The actress and Morelli, who is a writer on the Netflix series, wore custom Christian Siriano ensembles, with Wiley changing her look before hitting the dance floor to Justin Bieber’s “Baby.”

Martha Stewart Weddings shared a photo from the event on Instagram and will feature the wedding in an upcoming issue. 

Wiley and Morelli met while on the set of “OITNB.” Morelli divorced her husband of two years in 2014 after realizing she was gay while shooting the show. She came out in a Mic essay that same year, and subsequently began dating Wiley. 

“Samira became my outlet,” Morelli told Out magazine in December, “and through that process I fell in love with her. But I thought, This will be the one that got away. Being with her felt too good to be true.”

Congrats to the happy couple!

Tina Fey, Alec Baldwin, Tom Hanks, Tracy Morgan, Maggie Gyllenhaal, Michael Moore, Padma Lakshmi and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Donate now and join us at 7 p.m. Eastern on Friday, March 31 on Facebook Live. #standforrights2017 

Don’t go yet! Try out our Entertainment newsletter. You’ll get celeb tidbits, late-night highlights, and the latest on TV and movies in your inbox, six days a week.

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Source: HuffPost Black Voices

Haunted By ‘Get Out’ — But Not Because It’s A Horror Film

After watching the movie “Get Out” (only once unlike several friends who’ve already seen it 3 times), my eyes have been wide open. I am highly attuned and alert…and also confused. Have I, like the characters in the film, ever said incredibly offensive things to people of color in an effort to demonstrate just how “cool” and “liberated” I am? I certainly hope not, but the feeling I have now is that you can never be entirely too sure.

The current box office hit has been labeled a “suspense” and “horror” film and is very reminiscent of The Stepford Wives in its depiction of mysterious characters who remind us of people we’ve actually known. Get Out highlights a nationwide problem: how White people regard and treat African Americans. Sometimes Caucasians go overboard in their attempts at flattery, just as the parents (played by Bradley Whitford and Catherine Keener) of Rose (Alison Williams) do while welcoming her dark-skinned black boyfriend Chris (Daniel Kaluuya) to the family home. In stereotypical horror film fashion, there is frightening foreshadowing leading up to the family visit. When Chris reaches the estate grounds with Rose, the feel is old fashioned & the help also just happens to be black. They are Georgina and Walter (played by Betty Gabriel and Marcus Henderson) who seem robotic, eerily soulless and painstakingly devoted to their tasks. Rose’s dad makes a concerted effort to show just how open-minded he is and overdoes it in the most cringe-worthy way imaginable. Oh, the shit white people say…now sink into your movie chair.

As a woman whose skin is pale, I came away pensive. In the resulting week, I’m more perplexed.

Without spoiling Get Out, I will say that as a woman whose skin is pale, I came away pensive. In the resulting week, I’m more perplexed. The movie was incredibly powerful, but it highlighted for me how we can all make buffoons of ourselves in the face of diversity. In an ultra-PC environment ― that Donald Trump notoriously seems to shun ― there are several types of Americans. Among them are the blatant racists and of the other extreme, those who want to prove how un-racist they are that they end up overdoing it.

The film may also have another message for its audience about Caucasians adopting black culture, glorifying it and even including parts of it as its own without acknowledging origins. Because I love pop culture, I’ll look there for examples: While Eminem frequently credits his predecessors and professional influences, do other white rappers pay homage to those who paved the way? When Tom Hanks youngest son talks like an African American in a video – despite the fact that we know he’s Rita and Tom’s son – is it fine to just chalk it up to immaturity? I also think of Rachel Dolezal who made the news and was so controversial. Was she disrespectful of African Americans or do we try to see her through an empathetic lens, a woman whose heart and mind were overly consumed with black culture and history?

With interracial relationships, it is impossible to ignore that it’s not about cleaving to one culture but thoroughly examining both, not rushing in, and deciding how to honor respective roots.

Furthermore, with interracial relationships, it is impossible to ignore that it’s not about cleaving to one culture but thoroughly examining both, not rushing in, and deciding how to honor respective roots. Do Caucasians take and take from black culture (frequently) and make it a white thing? This undoubtedly happens. I’m sure it’s a sensitive subject in the world of athletes and endorsement deals combined with public appearances.

The Stepford Wives inspiration for Jordan Peele’s Get Out (yes, this is was the brainchild of the comedian who is part of the duo Key & Peele) is not only what makes it comedy, but what makes it completely tragic. Are white people depleting the richness of black culture – say, by taking an African American theme and watering it down in a film so it meets box office standards? Other films may spring to mind such as Steve Harvey’s Think Like A Man. Is that white male friend there to bring in white viewers and “normalize” things in Hollywood’s eyes? Can white people not relate to and be comfortable with an all-black group of guys?

Get Out is almost like Scary Movie in the way it points out not only societal but horror film tropes. In the 1980s, when movies from Gremlins to Nightmare on Elm Street brought in viewers, black characters were often relegated to the sidelines, barely even minor supporting characters. Now, Get Out’s central figure is a black man paired with the extremely fair Rose – and the irony is not lost on viewers that the actress, Brian Williams’ daughter, is oh so white (exemplified further by her character Marnie on HBO’s Girls).

There is even the hilarious black sidekick so often seen in movies, Chris’s friend played by comedian Lil Rey Howery ―The twist here is that the sidekick becomes a more prolific character as the film moves along.

Coming out of Get Out, I was filled with questions. Have I been guilty of uttering any words that would be considered “micro-aggressions”…ever?

Coming out of Get Out, I was filled with questions. Have I been guilty of uttering any words that would be considered “micro-aggressions”…ever? One particular story comes to mind: I told a woman of color that I could relate to her hair struggles because of my own naturally curly, coarse and stubborn locks. How wrong was that to say? A Trump supporter told me recently “I’m just sick of political correctness. You may not like Donald but I like that he’s finally saying exactly what’s on people’s minds!” Uh..no. I personally hate it, but there has to be a middle ground. I felt that the movie conveyed that we need to find that middle ground. We should behave naturally around people of color and respect people as people rather than pointing out the tone of their skin.

We should not be isolating the only black person in the room, asking them about the “African American experience” (you’ll get it when you see Get Out). However, it’s all complicated because while we aren’t to make a big deal, we also need to be aware of things that come a friend’s way from other directions – ranging from awkward remarks that heighten awareness of race to slightly discriminating behavior to blatant profiling, bigotry, racism and hatred. We also need to be aware of a friend’s history.

If you look at message boards and Facebook comments today, you’ll cringe while noting how some people don’t care or double-check their words. A few months back, a Facebook acquaintance made a comment in my feed about Obama being undignified. “He dropped the mic. He was Ghetto” she wrote. Ghetto?! I asked in horror as more people flew to my feed to point out how racist this woman sounded. “Of course you’re saying it’s racist,” she replied “because you don’t like what you hear.” She must have had a change of heart because moments later she deleted her comments and unfriended me. While her words were completely foreign and anathema to me, Get Out had me questioning my own. Have I ever bent over backwards so much to prove I wasn’t racist that it actually backfired to the point of seeming racist? I certainly hope not, but unlike our president, I don’t see anything wrong with checking my political correctness and reevaluating the way I speak.

The movie leaves you with two sentiments: You can never be too observant and also, you totally can be…

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Source: HuffPost Black Voices

Mindy Kaling Says Yes To Dinner Date With Sen. Cory Booker After 'Dissing Newark'

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This is what romance looks like in the 21st century ― and we’re all for it. 

It all began with a diss on Hulu’s “The Mindy Project” and ended with Mindy Kaling agreeing to go on a date with New Jersey Sen. Cory Booker

On Tuesday’s episode, Kaling’s character Dr. Mindy Lahiri joked that she couldn’t believe Booker showed up to her party:

“Cory Booker? I can’t believe he came. I guess anything to get out of Newark, huh?” 

On Thursday, Booker tweeted at Kaling that he heard her “Mindy Project” character had dissed Newark and posted a link to a Vogue article on why it’s worth visiting. The senator made sure to keep the tweet light-hearted and was quite flirty with his use of emojis ― not to mention the fact he added “(I still ❤️ U”). 

Kaling responded by assuring Booker that anything her character dislikes is actually cool:  

And then something magical and rom-com worthy happened. He asked her out! On Twitter! 

And. Then. She. Said. Yes. 

Are you swooning yet?  

As this was unfolding in real time PATH chimed in with its train schedule to ensure that this date actually happens. 

So far no word on when the date will happen, but we wish them all the best. 

 

Tina Fey, Alec Baldwin, Tom Hanks, Tracy Morgan, Maggie Gyllenhaal, Michael Moore, Padma Lakshmi and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Donate now and join us at 7 p.m. Eastern on Friday, March 31 on Facebook Live. #standforrights2017

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Source: HuffPost Black Voices

These Teachers Voted For Trump. Here's What They Think About His Proposed Education Cuts

Rebekah McClung, a civics and economics teacher in Virginia, thinks Donald Trump is doing a pretty good job as president. He hasn’t been perfect ― if it was up to her he would tone down the tweeting ― but overall, she rates him a 4 out of 5.

Her satisfaction with the president includes his plans for schools, even though his proposed budget slashes $9 billion from federal education programs. After all, as a conservative, she doesn’t see the point in leaving children with a huge national debt, even if decreasing it comes at the expense of enrichment programs.

“Really we’re just talking about building cultural centers and sending kids on field trips,” said McClung, referring to the defunding of 21st Century Community Learning Centers, which provide after-school and summer programs to more than 1.6 million children. “I don’t know – I don’t necessarily think that’s the responsibility of the federal government.”

McClung’s view stands in contrast with many of the nation’s leading education groups and teachers unions who are decrying the proposed education budget. The American Federation of Teachers said Trump’s proposal “takes a meat cleaver to public education.” The nation’s former secretary of education John King said that the cuts will hurt all students, especially low-income and minority ones. But McClung says that the cuts seem like a necessary evil, even if “cutting a budget sucks, no matter what.”

McClung isn’t alone, even if she might be in the minority of educators. Several other teachers who also voted for Trump told The Huffington Post that they are fine ― if not happy ― with the cost-cutting the president proposed for the U.S. Department of Education. While a few expressed hesitation with his pick for education secretary ― Betsy DeVos ― they said they have faith in the president’s judgment.

The proposed budget slashes funding for a number of education programs ― including ones that provide after-school programming and teacher training  ― overall decreasing Education Department spending by over 13 percent. Still, the budget also adds money to charter schools as well as a nebulous school choice program for private institutions. It does not touch funding for special education, something which pleases McClung, who works in a public school.

Her support is not without its caveats. If a private school choice program ― which could come in the form of vouchers ― ends up leading to more “miscommunication and more red tape,” then it’s not something she would support.

“As far as the voucher program is concerned I can’t say I’m for or against it because I really have no idea what they’re talking about,” said McClung, explaining that the details for such a program are still unknown. 

Kitty Sullivan has her own concerns about a private school choice program. Sullivan, who taught for 33 years in rural public schools in Florida and Georgia and now works for a university, does not see the point of increasing money for private school choice in rural areas. These areas might have only one public school system or one school for all students.

“I’m afraid they won’t get the same opportunity to go to a private school,” said Sullivan of her former students.

As far as the other budget cuts, Sullivan does not have a problem with an overall decrease in spending, although she is not specifically familiar with the programs Trump would be cutting and how it could impact students. She does have ideas, though, as to how existing money could be reallocated. More money needs to be invested in early childhood education, she said. If the budget cuts will mean any sort of redistribution of funds in this direction, then she’s for it.

Whatever comes out of the Department of Education should not be happening. It’s a state and local issue.
Dan, a history teacher who voted for Trump

But none of the priorities in Trump’s budget impact the education issue that Sullivan most wants to see fixed: The Common Core State Standards and standardized testing. Sullivan voted for Trump, in part, because of his promise to rid states of the Common Core. Since taking office, Trump has conspicuously dropped the subject. Sullivan is hopeful that he will follow through.

“If he doesn’t do this I’m going to not be happy,” Sullivan said. “I would say a lot of teachers are not going to be happy … Its gotten to the point where my teacher friends said they spend more time testing than teaching. They’re burned out on it.”

Jeanne, a public school teacher in Ohio who did not want her last name published in an effort to keep politics out of her classroom, is similarly hopeful. Jeanne detests the Common Core and is confident that Trump will get rid of the standards “because he’s a man of his word.”

While Jeanne has not studied the budget, she is supportive of the idea of general cuts. She sees a lot of wasted money in her own school and even some “lazy teachers.” Even though she cares deeply about public schools, she’s optimistic that injecting more competition into the public school system ― by way of more charter schools or voucher programs ― could help solve public school issues. 

“I do believe that there will be public schools. We have to educate kids. We have to educate America. This might just be another avenue that would be good,” said Jeanne.

But the views of Jeanne, Sullivan and McClung are nowhere close to that of Dan, a republican history teacher in Michigan. Dan doesn’t care what’s in the budget, because he doesn’t think the federal government should play any role in education.

“It’s a department that constitutionally, shouldn’t exist. Whatever comes out of the department of education should not be happening. It’s a state and local issue,” said Dan, who did not want his last name released for fear of backlash against his views. 

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Source: HuffPost Black Voices

Detroit Entrepreneur Seeks To Open Black-Owned Grocery Store

Although the city of Detroit is experiencing an electrifying period of urban revitalization, many residents believe that the city’s economic renaissance has yet to reach the neighborhoods outside of the downtown and midtown areas. Raphael Wright is looking to help change that.

Wright, 28, is a local entrepreneur and investor from Detroit. He is the founder of Urban Plug L3C, an organization designed to build wealth within Detroit’s inner city through creating group investing platforms. 

Wright is looking to take on his biggest venture yet: opening a black-owned grocery store on Detroit’s east side.

“I’m still in Detroit. So I walk outside, I still see so many people struggling, particularly in the African-American community, so much poverty and no real accumulation of wealth in the inner cities,” Wright told HuffPost of the city, which is over 80 percent black. “It’s a graveyard. We want to introduce group investing to the black community in the inner city.”

Wright and his partner, Theo Easter, decided to take matters into their own hands. “Our goal is to build up the inner city, particularly among our minority population,” Wright said. “But at this same time, we want to tackle social issues inside the community as well.” 

One of the social issues they want to tackle is community wellness. Wright was diagnosed as diabetic at the age of 19. 

“We both had a passion toward food and health. We both decided to help tackle the problem of food deserts in the inner city, so we wanted to create a grocery store,” Wright said. “For one, we wanted to provide high quality food in the inner city but wanted to also introduce our group investment platform through this venture.”

Although Detroit’s status as a “food desert” is highly debated, it is difficult for the average resident without a car to get to a grocery store, due to issues of crime or lack of public transportation. Studies have found that food accessibility and the difficulty to obtain food is a serious problem in Detroit.

Wright is currently raising money to fund the costs for a grocery store. He has raised over $11,000 so far through GoFundMe, but is looking to raise $100,000. 

Programs like Motor City Match will help Wright refine his goals. Motor City Match, introduced in 2015, helps Detroit-based entrepreneurs find funding and real estate in order to grow their business in the city. 

Wright earned a Motor City Match plan award, which gave him access to free business planning coursework that will eventually help guide his venture.

“Motor City Match is a great tool for entrepreneurs in Detroit,” said Michael Rafferty, vice president of small business development for the Detroit Economic Growth Corporation. “It can help entrepreneurs with developing a business plan, selecting a real estate location within the city, securing funding, and a wealth of other tools.” 

Motor City Match has awarded roughly $3 million in grants to more than 60 Detroit-based businesses and over 500 entrepreneurs, according to Crain’s Detroit Business.

Wright plans to eventually open up this grocery store, build it up as a successful business, sell half of the store to community organizations and neighborhood associations, and then use those funds to eventually open a chain of grocery stores. 

“We’ve kinda got like a three-year window,” he said. “The idea is that, in three years, we would have built this store up to what it needs to be while at the same time, while incorporating different media initiatives and different social projects, build this community up to a cohesive team and a corporate partnership.”

Wright says the group investing methods other minority groups have encouraged him to pursue this grocery store. The Mexicantown neighborhood in southwest Detroit, for example, is a model of the burgeoning success of Latino-owned businesses within the city.

“The methods that they have taken to stay together and keep their communities up and vibrant, we have studied those practices and strategies, and we want to apply them to the Black community,” he said. “The informal banking system that they have, the money pooling system, the way that they keep their neighborhoods clean and keep the businesses running and surviving.”

Wright also has some advice for young entrepreneurs.

“I want to let people know that you don’t have to turn to a life of crime, especially those that come from where we come from,” he said. “Pursue your ideas. Get a mentor. Keep your eyes and ears open.”

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Source: HuffPost Black Voices

Dwight Howard Used To Eat 24 Candy Bars A Day. Here's How He Stopped.

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Dwight Howard battled a severe candy habit for around a decade, ESPN reported earlier this week.

According to Dr. Cate Shanahan, the Lakers’ nutritionist who uncovered Howard’s habit in early 2014 while he was with the team, the NBA player apparently consumed an average of 24 chocolate candy bars a day. People magazine estimated that equated to around 5,500 calories daily. 

Shanahan told ESPN that because of Howard’s habit, the then 27-year-old NBA was sluggish on the court and had difficulty healing from injuries. He’d also begun experiencing tingling in his legs and fingers, which the nutritionist suspected was dysesthesia, a painful neurological sensation

Professor Laura Schmidt of the University of California, San Francisco School of Medicine told The Huffington Post that she’s surprised the NBA was unaware of the extent of Howard’s habit and how it affected his athletic performance. 

“Shanahan was smart to start by cleaning up Howard’s food environment—that’s a critical first step,” Schmidt wrote via email. “Unfortunately you can’t exercise away the health harms of a poor diet. The health harms from excessive sugar intake range from fatty liver, to insulin sensitivity leading to diabetes and other cardiometabolic diseases.”

She added, “Some of the sugar he consumed would have been mobilized immediately as energy for all of his activity, which hopefully mitigated some of the adverse effects.” 

Howard was eventually able to quit his sugar habit by getting rid of all of his boxes of candy and going cold turkey, with the exception of paired-down peanut butter and jelly sandwiches.

While most people won’t develop a dramatic 24-candy bar a day habit, eating a high level of sugar (which the American Heart Association classifies as 100 calories of refined sugar daily for women and 150 calories for men) can lead to problems like obesity, heart disease and diabetes. Unfortunately, problems with excessive sugar are all too common for Americans, according to Schmidt. 

“The majority of Americans are overweight or obese—70 percent of us,” she told HuffPost. “Excess carbohydrate consumption is a leading cause of our obesity epidemic. What’s interesting about Howard is that he wasn’t getting all that added sugar in liquid form. Sugary drinks are the main way people get into trouble with excessive sugar intake.” 

If you or someone you know is looking to cut down on sugar intake, Professor Schmidt offers six easy ways to curb your sweet habit. Dr. Maya Shetreat-Klein, a pediatric neurologist, told The Splendid Table she recommends incorporating more bitter foods into your diet, by way of fruit and veggie peels, dark chocolate, coffee and beer. 

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Source: HuffPost Black Voices